Self-care Practices - Self

Often the problem goes away on its own in several weeks to months. If you have recently experienced TMJ pain and/or dysfunction, you may find relief with some or all of the following therapies:
Moist Heat: Moist heat from a heat pack or a hot water bottle wrapped in a warm, moist towel can improve function and reduce pain. Be careful to avoid burning yourself when using heat.
Ice: Ice packs can decrease inflammation and also numb pain and promote healing. Do not place an ice pack directly on your skin. Keep the pack wrapped in a clean cloth while you are using it. Do not use an ice pack for more than 10 - 15 minutes.
Soft Diet: Soft or blended foods allow the jaw to rest temporarily. Remember to avoid hard, crunchy, and chewy foods. Do not stretch your mouth to accommodate corn on the cob or whole fruits.
Over the-Counter Analgesics: Over-the-counter analgesics are helpful in temporarily reducing pain. Be sure to check with your doctor before taking any kind of medication over any prolonged period of time as indicated on the label.
Jaw Exercises: Slow, gentle jaw exercises may help increase jaw mobility. Your health care provider or a physical therapist can evaluate your condition and suggest appropriate exercises based on your individual needs.
Relaxation Techniques: Relaxation and guided imagery can be helpful in dealing with the pain that accompanies TMJ dysfunction. Deep, slow breathing enhances relaxation and modulates pain sensations.